The Benefits of Open Water Swimming

8th July 2023

Open water swimming, the exhilarating activity of plunging into natural bodies of water, has gained immense popularity in recent years. Beyond being a refreshing alternative to traditional pool swimming, this water sport offers a myriad of benefits that extend far beyond physical fitness. From boosting mental wellbeing to fostering a profound connection with nature, open water swimming is an immersive experience that brings numerous advantages to those who take the plunge.

Physical Fitness and Stamina

Open water swimming presents an exceptional opportunity for individuals to improve their physical fitness and stamina. The natural resistance provided by the water engages a wider range of muscles compared to swimming in a pool, resulting in enhanced strength and toning. The continuous motion of swimming against the currents also builds cardiovascular endurance and lung capacity, leading to improved overall fitness levels. Additionally, the absence of walls and lane dividers in open water swimming allows for longer and uninterrupted swims, enabling individuals to push their limits and achieve new milestones.

Mental Wellbeing and Stress Relief

Engaging in open water swimming offers unparalleled mental benefits, acting as a natural stress reliever and mood booster. The soothing sounds of water, the invigorating sensation of being immersed in nature, and the rhythmic motion of swimming all contribute to a state of tranquility. Research has shown that swimming releases endorphins, the feel-good hormones, promoting a sense of euphoria and reducing symptoms of anxiety and depression. The meditative nature of open water swimming allows individuals to disconnect from the stresses of daily life, fostering mental clarity, relaxation, and improved sleep patterns.

Connection with Nature

One of the most enchanting aspects of open water swimming is the profound connection it fosters with nature. Immersed in the vastness of lakes, rivers, or oceans, swimmers become part of a captivating aquatic ecosystem. The gentle ebb and flow of the water has the potential to create a simultaneously relaxing and awe-inspiring experience. This connection with nature has been shown to enhance feelings of gratitude, mindfulness, and ecological awareness, cultivating a deep appreciation for the environment and a desire to protect it.

Immune System Boost

Open water swimming offers a unique advantage for the immune system. Exposure to natural bodies of water stimulates the body’s response to the elements present in the environment, enhancing its ability to fight infections and diseases. The exposure to cold water, in particular, has been linked to increased production of white blood cells and improved circulation, fortifying the immune system. Regular open water swimming can potentially lead to fewer colds, increased resistance to illnesses, and a strengthened overall immune response.

Community and Camaraderie

Open water swimming often brings together like-minded individuals who share a passion for the sport, creating a tight-knit community and fostering a sense of camaraderie. Participating in open water swimming events or joining local swimming groups provides an opportunity to connect with fellow swimmers, share experiences, and exchange tips. The support and encouragement from the swimming community can be highly motivating and inspire individuals to challenge themselves further, pushing their boundaries and achieving personal goals.


Open water swimming encompasses a host of benefits that extend beyond physical fitness. Its ability to promote mental well-being, establish a deep connection with nature, strengthen the immune system, and foster a sense of community makes it a truly holistic activity. As you venture into the open waters, you embark on a journey that enriches both body and soul. So dive in, embrace the serenity of the water, and let the transformative power of open water swimming unfold.

Open Water Swimming at Splash

If open water swimming sounds like something you’d like to get involved in, take a look at this page.

Our members enjoy free entry to our regularly hosted themed swims and can also avail of 20% discount at both Top Deck Eatery and The Sipway.

Want to try it out before you commit to a membership? You’ll find our open water swimming times below – you can simply turn up and pay £5 for your swim, no booking required.

Open Water Swimming

  • Monday: 11:00am - 5:00pm
  • Tuesday: 7:15am - 7:00pm
  • Wednesday: 11:00am - 5:00pm
  • Thursday: 7:15am - 7:00pm
  • Friday: 9:00am - 7:00pm
  • Saturday: 9:00am - 5:00pm
  • Sunday: 9:00am - 4:00pm